“I exercise to try and lose weight, but then I’m ravenous and eat more than I would have in the first place. Is it even worth it to exercise?” That’s what Jenna asked when she called to discuss my weight loss program [...]
In a recent article, I talked about finding the ideal exercise for your own personal circumstances. Have you given that some thought yet? I hope so! And if you’ve actually given some activities a try, what I’m about to tell you might [...]
I love to exercise. The way I choose to exercise isn’t a tedious chore - it’s a source of great joy! I know that you might find it hard to believe that exercise doesn’t have to be just one more thing health [...]
There was a time when I, like so many others, thought that to get the most benefit from exercise, I had to work out constantly. But as more and more research came out on the relationship between weight loss and exercise, I [...]
So many women come to me with complaints about the symptoms that menopause brings: changes in mood, hot flashes, fatigue, weight gain, and bone loss. They think these uncomfortable symptoms are inevitable, and they’re convinced they have no control over them. But [...]
Updated 06/11/2020 I was talking to my client, Christa, the other day about how important exercise can be to good health. She was nodding as I detailed the studies that have shown how exercise fights aging, regulates blood sugar, reverses weight gain, [...]
Can you guess the healthy habit my patients find the hardest to follow? It’s regular exercise. Despite their best intentions, most of my patients allow exercise to fall by the wayside when life gets busy or stressful — which is all the [...]
Adele thought she was having a heart attack. It was the first time she’d ever felt this fluttering sensation in her chest, and her heart skipping beats. In fact, she was so afraid that something serious was going on, by the time [...]
“You did what?!” Heather asked our other friend, Jeannie, at dinner. Jeannie had just told us that earlier in the week, she’d had a weight loss hypnosis session. And honestly, Heather’s reaction was pretty on par with what I’ve seen and heard [...]
I know a lot of married women who constantly communicate using the word “we”, but with Rosa, I had to laugh. “We were feeling really sluggish in the spring, and we put on some weight,” she was saying, “but in July, we [...]
If you didn't find what you were looking for, try a new search!
