“I just don’t have time to fit in activities for stress relief.” I hear this so often when I’m talking to women about stress and the toll it takes on their body. These women are working so hard, taking care of everyone [...]
I have spent decades helping women sort out natural solutions for achieving good health. I’ve talked often about the power of eating real food, exercising regularly, getting quality sleep and doing everything you can to reduce the stress in your life. One [...]
For decades, I’ve been watching women run themselves ragged and ruin their health because they have forgotten the power of one little word: No. Why is it that so many women live their lives as if this word doesn’t even exist? They [...]
Carey came to see me in quite a state after her annual physical with her primary care doctor didn’t turn up any answers to the symptoms she’d been experiencing for months. Her biggest concern was the weight she’d gained in the past [...]
I was talking to my friend Lesley the other day about the dangers of trying to be perfect in any aspect of life. Perfectionism is a topic I know a lot about. For decades I ran myself ragged trying to be a [...]
Updated 04/09/2023 When I told Sandy that I thought an elimination diet was the best course of treatment for her symptoms, she cringed. “Elimination diet? Doesn’t that mean I can’t eat much of anything?” The answer, of course, is no. There are [...]
Lately, I’ve been seeing so many people talking about clearing things out - of their homes, their diets, and their minds. There’s so much freedom to be had when you let go of things that aren’t serving you well. Let’s face it [...]
Updated 09/25/2022 Janice’s story was one I’d heard countless times before. She told me she’d been experiencing extreme fatigue, chronic pain in her joints, felt restless and anxious all of the time, and couldn’t fall asleep at night. It took at least [...]
It is so hard to know the “right” thing to do sometimes. That’s been especially true the past two years, with constantly changing information about how to keep ourselves and others safe and healthy. But the pandemic isn’t the only thing that [...]
Updated 04/23/2023 In a recent discussion with my client, Jenny, she detailed what she usually ate in a day – and it wasn’t very much. Still, she was struggling to maintain a healthy weight. “I don’t understand. I don’t eat sugar or [...]
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