Do you: Feel exhausted, overwhelmed, and stressed all the time? Need five cups of coffee or a constant infusion of soda just to make it through the day? Find that you do better when you’re always on the go? Have trouble waking [...]
Have you ever stopped to think about what stress might be doing to your body? I talk with my patients and listen to their diversity of health issues. I hear a common thread with the root of their symptoms: too much responsibility [...]
Anyone who has ever tried to lose weight will understand when I say that it takes a lot of energy to fight unwanted pounds! In an ideal world we would all have the energy and motivation to adhere to the perfect exercise [...]
When I talk to women about their health, no topic is off limits. So many different facets come up - the hot flashes associated with hormonal shifts, unwanted pounds, irregular periods, sleep disturbances, changes in libido, hair loss, fuzzy thinking, changes in [...]
Updated 06/12/2022 “Whenever I type these symptoms into Google, it makes me even more confused.” This was something my patient Mallory said to me once, and I’m sure so many of you can relate! First of all, the internet has a way [...]
Updated 9/08/2019 I read an article today that stopped me in my tracks. The headline was Stress in pregnancy 'makes child personality disorder more likely.' What? I had to know more, so I kept reading. The article detailed a study of more than [...]
Updated 07/03/2022 I saw a great headline the other day. It said “This new calming supplement is like an off switch for stress”. Wow! We could all use one of those, couldn’t we? Sign me up! But I’ve learned through a great [...]
Have you ever left your healthcare provider’s office feeling like no one truly heard what you were trying to say? Have you been given a prescription as your only solution to managing chronic symptoms? Conventional medicine certainly has its strengths, but when [...]
A New Diagnosis Do you: Feel exhausted, overwhelmed, and stressed all the time? Need five cups of coffee or a constant infusion of soda just to make it through the day? Do you have trouble waking up, falling asleep, or staying asleep, no [...]
Let me tell you a story about Lisa, a 28-year-old mom, who came to see me. She was so worn out from mothering two kids and working full-time she couldn’t get out of bed. Just driving to our practice took everything she [...]
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