Fatigue and Insomnia Articles
“I don’t understand it,” Mia said when she came in for her appointment. “I go to bed at a reasonable hour, but when I wake up in the morning I often feel like I haven’t slept at all! I’m so tired all [...]
Updated: October 6th, 2024 Sleep and weight loss are more connected than you think Hormonal imbalances are disruptive to quality sleep Keeping your “master clock” on track to promote healthy circadian rhythms 10 easy tips for optimizing your sleep schedule Kelly was [...]
My friend Betty gets into bed at night, and her thoughts begin to race. She details all of the things that went wrong that day, all the things she could have done differently, all the things that are coming her way in [...]
Have you ever been stuck in a relationship that just isn’t working? It can seem like an endless loop of dysfunction. You get frustrated, your partner responds with frustration, and on and on. The relationship between loss of sleep and hormones is [...]
It’s no secret that modern women are more stressed than they have ever been. Life is so full of distractions and information that sometimes you simply can’t process it all. Women can’t sleep due to stress and anxiety they face throughout the [...]
Every time I see a patient at the Women to Women Healthcare Clinic and ask about what is going on in her life, I hear a long list of responsibilities and priorities: women today have very full plates! When I talk about [...]
Night after night of unplanned wakefulness can take its toll on women – and so many women are aware of the far reaching health effects that they are often looking for ‘anything’ that will help. They bring their concerns about insomnia to [...]
Our bodies have some interesting sensations from time to time, and sometimes we don’t know why. Restless leg syndrome (RLS) is one of those perplexing conditions that leaves patients, and their doctors, with some unanswered questions. When patients come to me saying [...]
Stress affects women in so many ways. One of the biggest reasons women come to see me is because they aren’t sleeping. And most of the time, I discover it’s related to stress. Fuzzy thinking, fatigue, and insomnia can have profound effects [...]
It’s no secret that many women today will say they need more sleep. Even when we do finally get to go to bed, the quality of our sleep just isn’t what it should be. All day long we race from one task [...]
