• help insomnia

Help for Insomnia

Night after night of unplanned wakefulness can take its toll on women – and so many women are aware of the far reaching health effects that they are often looking for ‘anything’ that will help. They bring their concerns about insomnia to [...]

2024-02-10T02:18:44-05:00By |
  • fatigue insomnia

Fatigue and Insomnia

Stress affects women in so many ways. One of the biggest reasons women come to see me is because they aren’t sleeping. And most of the time, I discover it’s related to stress. Fuzzy thinking, fatigue, and insomnia can have profound effects [...]

2017-09-01T04:32:36-05:00By |
  • lyme disease fatigue

Lyme Disease and Fatigue

I’m sure that you’ve heard a lot about Lyme disease and how it can affect our bodies. It’s important to take precautions against tick bites, but sometimes no matter what you do, you can’t avoid exposure. Let’s take a closer look at [...]

2017-09-01T05:00:17-05:00By |
  • yoga insomnia

Yoga for Insomnia

Something new to try - yoga techniques for insomnia Getting a good night’s sleep is essential, but underrated in our fast-paced culture.  Getting into the habit of a good sleep routine can be quite difficult, and when you can’t sleep when you [...]

2017-09-01T05:05:20-05:00By |
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