Ingredients: 2 medium cucumbers, peeled and thinly sliced Salt and pepper to taste 4 tablespoons Greek-style yogurt 1 teaspoon red wine vinegar 2 tablespoons onion, minced 1 tablespoon chopped dill Serves four people. Instructions: In colander, generously salt cucumber slices and let [...]

Ingredients: 3 tablespoons olive oil 4 boneless skinless chicken breast halves 1⁄3 cup white wine 1 tablespoon freshly squeezed lemon juice 1⁄2 teaspoon dried dill Pinch salt Serves four people. Instructions: Heat oil in large skillet. Cook chicken on both sides until [...]

Ingredients: 4 skinless chicken breast halves, bone-in 2 tablespoons olive oil Salt and pepper to taste 3 tablespoons dried tarragon leaves, crumbled 2⁄3 cup dry white wine Serves four people. Instructions: Heat oil in large skillet over medium high heat. Add chicken, [...]

Ingredients: 4 tablespoons softened butter Juice of 1 lemon or more to taste 1 1⁄2 tablespoons fresh dill, chopped 4 salmon steaks, approximately 1 pound 2 tablespoons olive oil Serves four people. Instructions: Mix butter, lemon juice and dill together until creamy. [...]

Ingredients: 1 1⁄2 pounds sea scallops 1 pound plum tomatoes, chopped 3⁄4 cup Kalamata olives pitted and chopped 1 tablespoon red wine vinegar 2 tablespoon olive oil 1 small onion chopped 2 clove garlic minced (or more to taste) 1⁄4 cup water [...]

Ingredients: 1 pound large shrimp 2 ⁄ 3 cup olive oil 2 cloves garlic, chopped 2 cloves garlic, minced 2 dried hot chili peppers (do not chop) 1 tablespoon orange zest 1 tablespoon and 1 teaspoon dry sherry Salt and pepper to [...]

Ingredients: 6 cups arugula 2 tablespoons pine nuts, toasted if desired 1 pound boneless top sirloin steak, cut into thin strips Salt and pepper to taste 1⁄4 cup olive oil 3 cloves garlic, minced 2 sprigs fresh rosemary 2 shallots, thinly sliced [...]

Ingredients: 1 tablespoon olive oil 1 clove garlic, minced 1 small onion, chopped 1⁄2 tablespoon cumin 1 teaspoon dried oregano 1⁄2 teaspoon chili powder 1⁄2 pound ground turkey, browned, or 11⁄2 cups cooked turkey, shredded One 14-ounce can black beans, rinsed and [...]

Ingredients: 1 tablespoon olive oil 1 pound salmon filet, cut into four pieces 2 tablespoons prepared Dijon mustard Salt and pepper to taste 1⁄2 cup finely chopped fresh herbs of your choice (thyme, rosemary, oregano, basil, or parsley) Serves three people. Instructions: [...]

Ingredients: 1 tablespoon olive oil 1⁄2 medium yellow onion, finely chopped 2 cloves garlic, minced 1 tablespoon prepared Dijon mustard 2 teaspoons apple cider vinegar 1 cup low-sodium, gluten-free organic chicken broth 4 cups kale, rinsed and torn into bite-sized pieces 2 [...]